On Sale Now! Only $19.95. Click Here to order now with free shipping
Healthy Mom Happy Baby is the best selling prenatal yoga DVD by Dr. Anna Davis designed to help exercise you and your baby throughout all 3 stages of pregnancy.
The prenatal yoga DVD begins with a gentle warm-up and breathing exercises, followed by 40 minutes of physical yoga poses which end with a 10 minute guided relaxation.
You can go though the entire Healthy Mom Happy Baby prental yoga session or choose specific exercises that you want to do from the DVD menu.
Click Here to Learn More About Healthy Mom Happy Baby Prenatal Yoga DVD
Some of the things that you will learn in this prenatal yoga DVD will are:
- How to strengthen the muscles that are used during childbirth
- Meditation techniques to help you between contractions
- Deep breathing and positive visualization techniques to help you release tension and manage pain during the labor process
- How to connect with your changing body and your baby on a deeper level
- How to transition into motherhood smoothly and easily
Yoga Helps and Your Baby During Pregnancy
The American College of Obstetricians and Gynecologists (ACOG) recommends doing 30 minutes of exercise a day when pregnant.
Research has shown that babies who are born to mothers who exercised during pregnancy are healthier, experience fewer fetal complications during labor, and may have even received neurobehavioral benefits while they are in utero.
On Sale Now! Click Here to Order the Healthy Mom Happy Baby Prenatal Yoga DVD with Free Shipping
Healthy Mom Happy Baby Prenatal Yoga DVD Menu
- Warm-up
- Arm strengthening
- Standing Series I and II
- Balancing
- Back Bending
- Hip Opening
- Final Relaxation (Savasana)
Healthy Mom Happy Baby Prenatal Yoga DVD Reviews and Testimonials
“I received a copy of this video as a gift in the first month of my pregnancy and I’ve done it (nearly) every day since. It’s WONDERFUL. I’m in decent shape, but I hadn’t done yoga before so I was nervous it would be too hard for me. Not so, though it is challenging. I feel I’m doing something good for my body, and good for my baby, and that feels good. I highly recommend it!”
“I love this DVD because, as an experienced yoga practitioner, it challenges me still by incorporating the back bends and balancing poses that other prenatal yoga DVD’s shy away from. I love the flow aspect of the yoga, and the complete practice, from pranayama to ohms at the end – also something that other prenatal yoga DVD’s avoid.”
On Sale Now! Click Here to Order the Healthy Mom Happy Baby Prenatal Yoga DVD with Free Shipping
No related posts.
