Best Prenatal Vitamins Reviews
My name is Dawn and I started this website to educate moms on the importance of taking prenatal vitamins before and during pregnancy.
I have worked as as a nurse at a hospital in the maternity services department for several years. As part of my job duty, I give nutritional information to women along with our Ob/Gyn.
It frustrates me that not enough women take prenatal vitamins and if they do take one, they take it only occasionally and/or choose a poor quality brand.
What are Prenatal Vitamins?
The term prenatal vitamins refers to vitamin supplements that women take before or during pregnancy.
Prenatal vitamins are meant to be used in addition to a healthy diet as many women do not get the necessary nutrients that they need before and during pregnancy.
Prenatal vitamins are a completely safe and effective way for women of who are trying to conceive or who are pregnant to have a healthy pregnancy.
What Are Some of the Benefits of Prenatal Vitamins?
The benefits of prenatal vitamins vary from brand to brand. But specific ingredients in a optimal prenatal vitamin should include the following:
- Folic Acid – Folic acid is probably one of the most well known “pregnancy nutients”. This is mainly because folic acid has been shown to prevent neural tube defects like spina bifida.
- Vitamin A – Is essential to helping the body fight infections. It also supports the healthy development of the eyes.
- Iron – Another essential vitamin that is vital to the healthy formation of red blood cells and to healthy fetal development.
- Vitamin C – Helps the body to absorb iron and is crucial to tissue and cellular growth. Vitamin C also helps the body to fight infections, helps tissue repair, and healing.
- Vitamin B6 & B12 | Helps tissue and skin development, supports brain function, prevents anemia and supports normal function of enzymes systems.
- Vitamin D – Although we can get Vitamin D, naturally from the sun, taking Vitamin D as a supplement won’t hurt. Vitamin D supports development of healthy teeth and bones.
In addition to these nutrients, the prenatal supplement may contain antioxidants, and minerals that are crucial to a strong reproductive system, fetal development, and to both the health of the mother and baby before and during pregnancy.
When Should I Start Taking Prenatal Vitamins?
Prenatal vitamins can be safely taken right when you are looking to start trying for a baby. In fact for the best results, start taking a prenatal vitamin 3-6 months before you conceive to make sure your baby has the maximum amount of nutrition that he or she needs during pregnancy.
During this time you should also be eating healthy. Stop drinking alcohol, coffee, smoking and limit overall your amount of sugar intake and sodium. Eat plenty of raw fruits and vegetables and drink lots and lots of water.
If you really want to maximize your health before pregnancy, I highly recommend the book the Organic Fertility Bible by Sophia David. Although the book was written specifically to help people who are dealing with infertility, the book is also relevant to any mother who is just looking to have the healthiest pregnancy possible. Click here to learn more about the Organic Fertility Bible.
Do Prenatal Vitamins Have Side Effects?
Prenatal vitamins have no side effects, but when looking for a prenatal vitamin, make sure the brand you choose is reputable first and foremost.
Next look for a natural prenatal supplement that is made in the USA in a GMP-Certified facility observing USP Standards for supplement manufacturing.
I also recommend looking for a high quality brand of prenatal vitamin that is free from artificial colors, flavors, and preservatives.
Is There Anything Else I Should Take?
Omega 3 fatty acids have been shown to help:
- The development of your baby’s brain and eyes
- The development of your baby’s heart and cardiac/respiratory system
- Increased infant cognitive function, intellectual capacity and attention span
- Decrease the odds of a premature delivery
- Enhance visual learning and memory ability in infants and young children
- Increase overall pregnancy health for mothers and mothers-to-be
For fetal, infant, and mother health, the two most important Omega 3 fatty acids are EPA and DHA. EPA helps to support your baby’s cardiac and circulatory systems while DHA is a key component of the central nervous system. DHA also promotes the healthy development your baby’s brain, eyes, and cognitive abilities.
Studies have shown that babies who are born to mothers with a high level of the omega-3 fatty acids in their systems had advanced brain development and greater attention spans well into their second year of life!
If you are looking to get pregnant or are already pregnant, then you need to start taking a prenatal vitamin. A prenatal vitamin will optimize the health and well being of your baby in the uterus.
Please keep in mind that a prenatal vitamin is not intended to replace healthy eating habits.
To Your Healthy Pregnancy,